Your weight loss program should include a good portion of
those 50 healthy foods for their nutrient and that will help you lose
weight with health.
Diet diet and 50 healthiest foods
If you think you are following or follow a diet to lose weight fast and
healthy you will be interested to know this list of the 50 healthiest
foods . Your diet should include most of them.
Whether it is a weight loss diet of 1000 calories or a particular diet
should be sure to include these foods. Maybe even you can replace any of
those in your diet to lose weight by food from the list and thus make
it less boring , more effective and above all healthier. So we present
this list of the 50 healthiest foods your diet to lose weight .
But why we say that these are the 50 healthiest foods ? First for its
variety , which provides all kinds of nutrients to your diet to lose
weight and secondly by the few calories they have. These 50 healthy
foods make your weight loss diet is healthier , faster and more varied
so that it will be easier to lose weight.
The list of 50 healthy foods
This is the list of 50 healthy foods to include in your diet to lose
weight . They're in alphabetical order so they will be easier to find .
Virgin olive oil . Very rich in monounsaturated fatty acids, contains squalene , another heart-healthy compound.
Almonds. Three portions of 11 kernels per day can reduce cholesterol levels by 14%.
Black beans . They are a great source of iron and fiber.
AguacateTiene greasy, but half is monounsaturated , ie heart healthy . Very rich in vitamin E.
Ajo. Raw, cooked , granulated , all forms provides carotenoids (
beta-carotene , lutein and zeaxanthin ) and heart- sulfur compounds.
Apricot . It is a good source of beta carotene and provides the
equivalent of 35 % of the recommended daily allowance (RDA ) of vitamin
A.
Artichoke. In addition to a high fiber ( 6 g per unit ) is a flavonoid that reduces skin cancer in animals .
Blueberries . Prevent bladder infections by preventing bacteria from sticking together the walls of the urinary tract.
Cress . One of its compounds inhibit the action of a carcinogen present
in snuff and preventing lung cancer . Rich in carotenoids.
Sweet Potato . He holds the record of carotenoids : up to six times the daily dose of vitamin A.
Broccoli . This superfood is loaded with sulforaphane and has 75 g of calcium, 78 mcg of folic acid and vitamin C.
Canela. A quarter teaspoon a day improves insulin function and blood sugar control .
Beef. Good source of linoleic acid ( prevents the formation of tumors) and iron but rich in saturated fats.
Barley . It is a good source of beta-glucan (soluble fiber) and helps reduce cholesterol.
Onion . With the same sulfur compounds present in garlic .
Cherries . Has cardioprotective pigments and alcohol perililo (prevents cancer in animals ) .
Prunes. Are laxatives, they have 5 grams of fiber in just one-third cup .
Brussels sprouts . In addition to the isocyanate and indoles beneficial ,
this vegetable contains 48 mg of vitamin C per half cup .
Spinach . One cup contains more than DDR vitamin A, lutein and a lot more than half dela daily recommendation of folic acid.
Raspberries . Contains vitamin C , ellagic acid and antoncianos .
Sunflower seeds . They are one of the best sources of vitamin E.
Chili . His capsaicin ( the phytochemical that makes them hot ) helps to " short out " the processes that lead to cancer .
Kiwi . Vintamina contains 75 mg of C and up to 3 grams of fiber .
Ginger . It helps fight nausea and reduces inflammation in rheumatoid arthritis.
Skimmed milk . About 300 mg of calcium per cup and one of the few food sources of vitamin D , essential for calcium metabolism .
Linseed. They are the richest of the protective lignans and Omega- 3 sources .
Mango. One piece provides 60 mg of vitamin C and beta-carotene have both to cover the daily requirement of vitamin A.
Mussel . It has three times more iron than a hamburger and daily ration of selenium.
Moras . Record of 10 g of fiber per cup and cardioprotective pigments ! .
Orange . A piece contributes between 50 and 75 mg of vitamin C, 40 mcg folic acid and 52 mg of calcium.
Brazil nuts . Three or four provide 420 mcg seleniumand eight times the recommended dose of this antioxidant !
Nuts . Rich in alpha-linolenic acid and cardioprotective .
Papaya . Packed with vitamin C (90 grams per cup), high fiber ( 3 grams ) and a good dose of beta-carotene and calcium.
Potato . Do not peles : add 5 g of fiber, more than 40% of the daily dose of vitamin C and high in potassium .
Parsley . It is a source buenisima carotenoids : beta-carotene , lutein and zeaxanthin. Masticade helps prevent bad breath.
Blue Fish . It is the richest source of DHA and EPA, the most potent Omega -3 fatty acids cardioprotective .
Green pepper. It is very rich in vitamita C ( 66 mg each) and is capsaicin.
Red pepper . It has twice the vitamin content CQue green pepper and complete DDR vitamin A.
Banana. An excellent source of potassium. Support heart health and muscle function .
Skinless chicken . Provides lean protein and niacin ( a B vitamin) .
Pomelo . With vitamin C and naringenin (suppresses tumors in animals).
Beet . The pigment that gives color is an antioxidant.
Romero. Laboratory studies have revealed that containing carnosol inhibits the action of many carcinogens.
Salvia . Nuemrosos contains monoterpenes which prevent the formation and progression of tumors .
Tea ( black or green). Its antioxidant catechins are associated with lower cardiovascular risk. It can also inhibit cancer.
Wheat germ. Rich in fiber , provides the daily dose of selenium and is one of the few foods with vitamin E.
Tomato . It contains huge amounts of lycopene, the pigment that fights cancer, and lots of vitamin C.
Black grapes . Contain three cardioprotective compounds : flavonoids,
anthocyanins and Resveratro ( white grapes rich without them) .
Natural yogurt . Its beneficial bacteria enhance the body's defenses and prevent infections and intestinal problems.
Carrots . It is the "star" of beta-carotene . One piece has twice the recommended daily dose of vitamin A. Cooked are healthier.
Be sure to include in your weight loss diet food list. It is not
necessary to include them all, of course , but reading the list from
time to time and replace any of your other diet will make it easier to
follow, more effective and healthier.
